Great Balls of Goodness

Glutinous rice or sticky rice is completely safe to include in a gluten free diet. Don’t let phonetics confuse you! Glutinous rice flour, a derivative of glutinous rice, does not contain proteins (gluten/gliadin) that are harmful to gluten intolerant individuals. Instead, it can serve as a wonderful thickening agent in lieu of wheat flour. Its high starch content helps thicken sauces, and when used in baking, it produces a texture similar to mochi.

There are wonderful things that are made from glutinous rice–such as sweet soup dumplings or “tongyuan,” a popular Chinese dessert. Tongyuans are typically served during the Lunar New Year or Lantern Festival season, and are often made from scratch. But when I crave for a quick way to satiate my sweet tooth, I like to reach for these frozen tongyuans by Laurel’s. They come in a variety of flavors in the frozen foods section of well-stocked Chinese grocery stores, but my favorites are black sesame or peanut filled.20130103-114956.jpg
They are easy to prepare too! Just plop them in boiling water for 5-8 minutes and the sticky balls of goodness are ready to be fished out and served.

20130103-115757.jpgI like to eat mine plain, but it is also popular to add a delicious syrupy soup. 20130103-115126.jpg20130103-115302.jpg
I’ve cut a couple open to showcase the fillings– here we have black sesame on the left, peanut on the right.

Advertisements